E2MOM x 5
3 – 3 – 3 – 3 – 3
Start at 70% 1RM and work up to no more than 80-85% 1RM
For Time:
120 Double Unders/Singles
60 Box Jump Overs 24″/20″
30 Double Hang Dumbbell to Overhead 50 lbs/35 lbs
Time Cap 18 Minutes
You can snatch or clean & jerk
Scaling Options:
Reduce Box Height/Step Overs
Reduce load
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) Complete Crossover Symmetry or Banded 7s Warm-Up Then Into… AMRAP 7 250m Ski or Row 5 Bench Press (Building) 5 Scap Push-Ups or Pull-Ups 10 Air Squats 10 PVC Good Mornings *Bench weight should build from empty bar to moderate Strength/Skill Strength/Skill (No Measure) ON…
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) “ROXANNE” – HALLOWEEN EDITION Play “Roxanne” by The Police. (Length: 3:14) Every time you hear “Roxanne”: 1 Up Down Every time you hear “Red Light”: 1 Air Squat Keep this fun, you can cut the music early if needed. Then into… 2 ROUNDS 5 Single-Arm…
