CrossFit One World – CrossFit
Snatch Complex (5 Rounds for weight)
E2MOM x 5
2 Power Snatch + 1 Squat Snatch
Start at 65-70% of 1RM to no more than 80%
If you cannot squat snatch you can power snatch into an overhead squat
Metcon (Time)
3 Rounds for Time:
5/3 Rope Climbs 15′
15 Front Squats (95/65 lbs)
15 Deadlifts (95/65 lbs)
5 Wall Walks
Time Cap 18 minutes
Scaling Options:
12′ Rope Climbs
Reduce Reps 4/2 or 3/1
Rope Climb Attempts
Reduce Load
Hand Release Push Ups for Wall Walks