E2MOM x 5
3 – 3 – 3 – 3 – 3
Start at 70% 1RM and work up to no more than 80-85% 1RM
For Time:
120 Double Unders/Singles
60 Box Jump Overs 24″/20″
30 Double Hang Dumbbell to Overhead 50 lbs/35 lbs
Time Cap 18 Minutes
You can snatch or clean & jerk
Scaling Options:
Reduce Box Height/Step Overs
Reduce load
CrossFit One World – Hype Hitters Game #1 (AMRAP – Rounds & Reps) Game #2 (AMRAP – Rounds & Reps) Game#3 (AMRAP – Rounds & Reps)
CrossFit One World – CrossFit Infamy P Mod (AMRAP – Rounds & Reps) AMRAP (with a Partner) in 25 Mins Buy-in: 2,500 meter Row AMRAP in the time remaining: 12 Front Squats (165/115 lb) 7 Wall Walks 2 Rope Climbs (15ft)
CrossFit One World – CrossFit Total Body Strength Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (8 Rounds for weight) EMOM x 8 Clean pull + power clean Strength Part…
