CrossFit One World

Try for Free
Start Now

CrossFit – Wed, Mar 1

CrossFit One World – CrossFit

Snatch Complex (5 Rounds for weight)

E2MOM x 5

2 Power Snatch + 1 Squat Snatch

Start at 65-70% of 1RM to no more than 80%
If you cannot squat snatch you can power snatch into an overhead squat

Metcon (Time)

3 Rounds for Time:

5/3 Rope Climbs 15′

15 Front Squats (95/65 lbs)

15 Deadlifts (95/65 lbs)

5 Wall Walks

Time Cap 18 minutes

Scaling Options:

12′ Rope Climbs

Reduce Reps 4/2 or 3/1

Rope Climb Attempts

Reduce Load

Hand Release Push Ups for Wall Walks

Search

Popular Posts

  • CrossFit – Wed, Apr 29

    CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…

  • Hype Hitters – Tue, Apr 28

    CrossFit One World – Hype Hitters

  • CrossFit – Tue, Apr 28

    CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle/Calf stretch x 30s/ea + 3 sets: 15 Overhead Squats 15 band pull aparts 30 shoulder taps Strength (5 Rounds for weight) Every 3min x 5 Front Squat x 3 reps DB Bent Over Row x 8 reps…

Categories

Archives

Tags