CrossFit One World – CrossFit
Deadlifts (6 Rounds for weight)
E2MOM x 6
5 – 5 – 3 – 3 – 1-1
Start at 75% – 80% – 85%
Percentages are for each 2 sets.
Metcon (No Measure)
Every 6 Minutes for 4 Rounds complete:
30 Double Unders/45 Singles
50 ft. Kettlebell Front Rack Walking Lunge, 35/26 lbs
20/15 Cal Echo/Assault Bike or 25/20 Cal Row
50 ft. Kettlebell Front Rack Walking Lunge, 35/26 lbs,
30 Double Unders/45 Singles
Double Kettlebell. Okay to sub Dumbbells
The primary objective is to push the bike pace to complete it under 2 mins. Try to complete each round under 5 mins.