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CrossFit – Tue, Mar 7

CrossFit One World – CrossFit

Front Squat (5 Rounds for weight)

E2MOM x 5

1 Front Squat + 1 Pause Front Squat+ 1 Front Squat

Pause 2 seconds at the bottom

Start at 70% 1 RM and increase to 80-85%

Metcon (Time)

5 rounds for time:

12 Wallball Sit Ups Pick Load

3 Chest to Bar Pull Up

12 Alternating Dumbbell Hang Clean & Jerks, 50/35 lbs

3 Chest to Bar Pull Ups

12 Wallball Situps

Rest 2 mins between each round.

Scaling Options:

5 Pull Ups/8 Ring Rows

Reduce Dumbbell Load
Focus on consistent times for each round while pushing to get the best overall time.

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