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CrossFit – Wed, Mar 8

CrossFit One World – CrossFit

Deadlifts (6 Rounds for weight)

E2MOM x 6

5 – 5 – 3 – 3 – 1-1

Start at 75% – 80% – 85%

Percentages are for each 2 sets.

Metcon (No Measure)

Every 6 Minutes for 4 Rounds complete:

30 Double Unders/45 Singles

50 ft. Kettlebell Front Rack Walking Lunge, 35/26 lbs

20/15 Cal Echo/Assault Bike or 25/20 Cal Row

50 ft. Kettlebell Front Rack Walking Lunge, 35/26 lbs,

30 Double Unders/45 Singles

Double Kettlebell. Okay to sub Dumbbells
The primary objective is to push the bike pace to complete it under 2 mins. Try to complete each round under 5 mins.

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