CrossFit One World – CrossFit
Overhead Squat (12 Min E2MOM
5 Rep OHS
@ 50% – 55%)
Metcon (Time)
5 Rounds For Time
10 Handstand Push Up
20 Double Unders
10 Devils Press 40/20
200 M Run
CrossFit – Sun, Apr 2
Overhead Squat (12 Min E2MOM
Search
Popular Posts
-
Hype Hitters – Sat, Oct 31
CrossFit One World – Hype Hitters
-
CrossFit – Sat, Oct 31
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) Complete Crossover Symmetry or Banded 7s Warm-Up Then Into… AMRAP 7 250m Ski or Row 5 Bench Press (Building) 5 Scap Push-Ups or Pull-Ups 10 Air Squats 10 PVC Good Mornings *Bench weight should build from empty bar to moderate Strength/Skill Strength/Skill (No Measure) ON…
-
CrossFit – Fri, Oct 30
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) “ROXANNE” – HALLOWEEN EDITION Play “Roxanne” by The Police. (Length: 3:14) Every time you hear “Roxanne”: 1 Up Down Every time you hear “Red Light”: 1 Air Squat Keep this fun, you can cut the music early if needed. Then into… 2 ROUNDS 5 Single-Arm…