CrossFit One World – CrossFit
Back Squat (10 Min E2MOM
6 Rep Back Squat
@60% – 65%
(Emphasis Position and Speed))
Romanian Deadlift (RDL) (5 Round of 90 Sec (7.5 Min)
5 Rep RDL
@ 60% – 65%)
Tabata Something Else (AMRAP – Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.