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CrossFit – Thu, Apr 13

CrossFit One World – CrossFit

Deadlift (10 Min E2MOM
6 Rep Deadlift
@ 60% – 65%)

Overhead Lunges (4 Round of EMOM for 4 Mins
10 Reps Overhead DB Lunges
DB 40/20 or fine a weight that you can do for 10 w/o breaking)

Diane (Time)

21-15-9 Reps For Time

Deadlifts (225/155 lb)

Handstand Push-Ups

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