CrossFit One World
Try for Free
Start Now

CrossFit – Wed, Apr 12

CrossFit One World – CrossFit

Hang Clean (10 Min E2MOM
6 Rep Hang Clean
@ 50% – 60%)

Push Press (4 Round of 90 Sec (6 Mins)
4 Rep Push Press
@ 50% – 60%)

The Bear Claw (Time)

For time
5-4-3-2-1-2-3-4-5
10 lateral burpees
Bear complex

The Bear Claw (Time)

For time
5-4-3-2-1-2-3-4-5
10 lateral burpees
Bear complex

Search

Popular Posts

  • Hype Hitters – Sat, Aug 1

    CrossFit One World – Hype Hitters Game #1 (AMRAP – Rounds & Reps) Game #2 (AMRAP – Rounds & Reps) Game#3 (AMRAP – Rounds & Reps)

  • CrossFit – Sat, Aug 1

    CrossFit One World – CrossFit Infamy P Mod (AMRAP – Rounds & Reps) AMRAP (with a Partner) in 25 Mins Buy-in: 2,500 meter Row AMRAP in the time remaining: 12 Front Squats (165/115 lb) 7 Wall Walks 2 Rope Climbs (15ft)

  • CrossFit – Fri, Jul 31

    CrossFit One World – CrossFit Total Body Strength Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (8 Rounds for weight) EMOM x 8 Clean pull + power clean Strength Part…

Categories

Archives

Tags