CrossFit One World – CrossFit
Hang Snatch (10 Min E2MOM
6 Rep Hang Snatch
@ 50% – 60%)
Snatch Grip High Pulls (4 Round of 90 Sec (6 Mins)
2 Rep
@ 60% – 65%)
“Cirque Du Sore Legs” (Time)
For Time
10-20-30-20-10
Deadlifts (165/115 lb)
Box Jumps Overs (24/20 in)
This pyramid (ascending then descending) rep scheme can help with the mental game: just get through the round of 30’s, then each round is shorter than the last. Break early and often. Don’t go to failure. Keep rests short and get back to work as quickly as possible.