CrossFit One World – CrossFit

Front Squat (10 Min E2MOM
6 Rep Front Squat
@ 60%- 65%)

Overhead Lunges (5 Round of 90 Sec (7.5 Mins)
6 Rep Total OH Lunges
(Start light new movement. Lean toward caution please us Barbell))

“Up Up & Away” (AMRAP – Rounds and Reps)

AMRAP in 15 minutes

21 Double-Unders

15 Wall Balls (20/14 lb)

9 Toes-to-Bar

Target 5 or more rounds on this workout. These are going to go by fast, ideally you will complete at least a round every two minutes. The small sets of Double-Unders should take 15-30 seconds to complete if you are proficient. If you are working towards Double-Unders this is a perfect workout to get some practice in.