CrossFit One World – CrossFit

Deadlift (10 Min E2MOM
6 Rep Deadlift
@ 60%- 65%)

Romanian Deadlift (RDL) (5 Rounds of 90 Sec (7.5 Mins)
4 Rep Romanian Deadlift
@ 55% – 60% )

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes

1 Devil Press (45/30 lb)

1 Thruster (45/30 lb)

2 Devil Presses (45/30 lb)

2 Thrusters (45/30 lb)

Continue with this pattern, adding 1 rep to each movement after every round.

On a 12-minute clock, perform as many rounds and repsas possible of the prescribed work. Athlete will start with 1 Devil Press and 1 Thruster for the first round. Then, 2 Devil Presses and 2 Thrusters for the second round. Continue adding 1 rep to each movement after every round until the 12-minute clock stops.

Score is the total number of repetitions completed before the 12-minute clock stops.