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CrossFit – Mon, Apr 24

CrossFit One World – CrossFit

Power Clean (10 Min E2MOM
5 Rep Power Snatch
@70% – 75%)

Push Jerk (4 Rounds of 90 Sec ( 6 Min)
4 Reps Push Jerk + Split 1 Jerk
@ 70% – 75%)

Split Jerk

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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