CrossFit One World – CrossFit
Back Squat (10 Min E2MOM
4 Rep Back Squat
@75% 80%)
Split Squats (4 Rounds of 90 Sec (6 Mins)
8 Reps (4 Reps Left leg 4 Reps Right leg)
@ 30% of Back Squat)
Step 1 — Find Your Split Stance Stand tall holding a pair of dumbbells with your feet under your hips. …
Step 2 — Align the Torso and Descend Squat down, keeping your chest up, until your back knee touches the floor. …
Step 3 — Contract and Stand Up Make sure that you feel most of the contraction in your lead leg. …
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups