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CrossFit – Wed, Apr 26

CrossFit One World – CrossFit

Power Snatch (10 Min E2MOM
6 Rep Power Snatch
@ 70% – 75%)

Snatch Balance (4 Rounds of 90 Sec
3 Rep Snatch Balance
@ 30% of Power Snatch)

$Scooby Doo (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

40 Double-Unders
8 Toes-to-Bar
6 Hang Squat Snatches (95/65 lb)

This workout will fly by. Target 4 or 5 rounds on this. The main focus is going to be Hang Squat Snatches. We are looking to drop quickly under the bar with strong shoulders and a braced core. This movement can feel uncomfortable at first. Pick a weight you can complete 6 Hang Squat Snatches unbroken when fresh.

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