CrossFit One World – CrossFit
Power Snatch (10 Min E2MOM
6 Rep Power Snatch
@ 70% – 75%)
Snatch Balance (4 Rounds of 90 Sec
3 Rep Snatch Balance
@ 30% of Power Snatch)
$Scooby Doo (AMRAP – Rounds and Reps)
AMRAP in 14 Minutes
40 Double-Unders
8 Toes-to-Bar
6 Hang Squat Snatches (95/65 lb)
This workout will fly by. Target 4 or 5 rounds on this. The main focus is going to be Hang Squat Snatches. We are looking to drop quickly under the bar with strong shoulders and a braced core. This movement can feel uncomfortable at first. Pick a weight you can complete 6 Hang Squat Snatches unbroken when fresh.