CrossFit One World – CrossFit
Deadlift (10 Min E2MOM
5 Deadlift
@ 75% – 80%)
Single Leg RDL (4 Rounds Of 90 Sec (6Mins)
6 Reps Total (3L 3R)
@ DB 20/10)
$$ Double Vortex (No Measure)
For Time:
30-20-10
Sumo Deadlifts High Pulls (95/65 lb)
Alternating Renegade Rows (2×50/35 lb)
10-20-30
Wall Balls (20/14 lb)
Single Arm Dumbbell Push Press (50/35 lb)
Lots of variety in this workout. 60 Reps of each with a descending and ascending reps scheme. This will challenge us mentally on the back half.