CrossFit One World – CrossFit
Front Squat (10 Min E2MOM
4 Reps Front Squat
@ 75%- 80%)
Push Press (5 Round of 90 Sec (7.5 Mins)
5 Rep Push Press
@ 65% – 70%)
NBW – Ballin Annie (Time)
“Annie” For Time:
50-40-30-20-10
– DU’s
– Sit Ups
Every 2 min (starting at 0:00), 20 wall balls (20/14)
SCALES:
Single Under’s: 75-60-45-30-15
If struggling on the wall balls, 10 WB every 2 min.