CrossFit One World – CrossFit
Hang Clean (10 Min E2MOM
6 Rep Hang Clean
@ 50%-60%)
Clean High Pull (4 Rounds of 90 Sec (6 Mins)
2 Reps
@ 70%-80% Clean)
$$ Maverick (Time)
For Time:
20 Thrusters (95/65 lbs)
20 Sumo Deadlift High-Pulls (95/65 lbs)
20 Push Jerks (95/65 lbs)
20 Overhead Squats (95/65 lbs)
20 Front Squats (95/65 lbs)
100m Run at the top of each 90 secs
With a running clock, perform the prescribed work in the order written as fast as possible (“For Time“). Do 100m Run every 90 secs, including at the start of the WOD, before continuing the Barbell work. Athlete may move to the next Barbell skill once they complete all 20 reps of the previous Barbell movement. If the 1.5 min clock beeps during a repetition the athlete will complete their rep and then start their 100m Run.
Score is the time on the clock when the last Front Squat is completed.