CrossFit One World – CrossFit
LVL G Deathscythe (AMRAP – Rounds and Reps)
Team of 2
24 Min AMRAP
Partner A
1 Rope Climbs Rx+ Legless
6 Devil’s Press 20/40 Rx+ 50/35
Partner B
12 Wall Ball 20/14 Rx+ 30/20
24 Double Under
Switch Every 3 Mins

Team of 2
24 Min AMRAP
Partner A
1 Rope Climbs Rx+ Legless
6 Devil’s Press 20/40 Rx+ 50/35
Partner B
12 Wall Ball 20/14 Rx+ 30/20
24 Double Under
Switch Every 3 Mins
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up Mobility: Hamstring Stretch x 30s/ea T-spine rotations x 10ea + 3 sets: 25ft SA…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…