CrossFit One World – CrossFit
Power Snatch (10 Min E2MOM
4 Rep Power Snatch
@ 75% – 80%)
$$ Cluster Buster (AMRAP – Rounds and Reps)
AMRAP in 15 minutes:
1 Cluster (95/65)
30 Double-Unders
Run 100m
2 Clusters
30 Double- Unders
Run 100m
3 Clusters
30 Double Unders
Run 100m
and so on.
CLUSTER= 1 Squat Clean to a Thruster
Continue with this pattern, adding 1 rep pf Cluster per round.
On a 15-minute clock, perform as many repetitions as possible (AMRAP) of the prescribed work. In the first round, athlete must complete 1 Cluster and 30 Double-Unders and Run 100m. Continue with this pattern, adding 1 rep to Cluster movement per round.
Score is the total number of repetitions completed before the 15-minute clock stops.
Send your feedback at info@crossfitoneworld.com regarding the program. Thank you.