CrossFit One World – CrossFit
LVL G Deathscythe (AMRAP – Rounds and Reps)
Team of 2
24 Min AMRAP
Partner A
1 Rope Climbs Rx+ Legless
6 Devil’s Press 20/40 Rx+ 50/35
Partner B
12 Wall Ball 20/14 Rx+ 30/20
24 Double Under
Switch Every 3 Mins

Team of 2
24 Min AMRAP
Partner A
1 Rope Climbs Rx+ Legless
6 Devil’s Press 20/40 Rx+ 50/35
Partner B
12 Wall Ball 20/14 Rx+ 30/20
24 Double Under
Switch Every 3 Mins
CrossFit One World – Hype Hitters Game #1 (AMRAP – Rounds & Reps) Game #2 (AMRAP – Rounds & Reps) Game#3 (AMRAP – Rounds & Reps)
CrossFit One World – CrossFit Infamy P Mod (AMRAP – Rounds & Reps) AMRAP (with a Partner) in 25 Mins Buy-in: 2,500 meter Row AMRAP in the time remaining: 12 Front Squats (165/115 lb) 7 Wall Walks 2 Rope Climbs (15ft)
CrossFit One World – CrossFit Total Body Strength Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (8 Rounds for weight) EMOM x 8 Clean pull + power clean Strength Part…