CrossFit One World – CrossFit

Back Squat (10 Min E2MOM
4 Rep Back Squat
@ 80% – 85%)

$$ Giddy Up (Time)

For Time:

40 Dumbbell Push Press (50/35 lb)
20 calorie Row
30 Dumbbell Push Press (50/35 lb)
30 calorie Row
20 Dumbbell Push Press (50/35 lb)
40 calorie Row

Giddy up because this is another leg burner. Yes, two back to back! Yes there will be some pulling and some overhead pressing, but we are going to be focusing that lower body push once again!

STIMULUS

Duration: Medium (10-15 Minutes)
Volume: Moderate (180 reps)
Load: Light

Dumbbell Push Press: a light load that we could perform for at least 20 reps unbroken if asked, but consistent sets of somewhere between 10-15 are a sound strategy.

Row: If going for the written calories today, we should have the capacity to row 40 calories in under 4 minutes at the most.

Send your feedback regarding the programming at info@crossfitoneworld.com Thank you!