CrossFit One World – CrossFit
Clean and Jerk
E2MOM
5 reps at 40% of 1RM
5 reps at 50% of 1RM
5 reps at 60% of 1RM
5 reps at 70% of 1RM
5 reps at 80% of 1RM
Metcon (Time)
21-15-9
BF Burpees
Deadlift 155/225
CrossFit – Thu, Jul 27
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