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CrossFit – Sun, Jul 30

CrossFit One World – CrossFit

Overhead Squat (10 Min E2MOM
5 reps at 45% of 1RM
5 reps at 50% of 1RM
5 reps at 55% of 1RM
5 reps at 65% of 1RM
5 reps at 75% of 1RM

Record Last Set)

LVL 1 Healing Wind (AMRAP – Rounds and Reps)

12 Min AMRAP

6 Toes to Bar

12 Hang Power Snatch 95/65 (RX+115/85)

24 Bar Facing Burpee

Rest 90 Sec

6 Min AMRAP

3 Toes to Bar

6 Hang Power Snatch 115/85 (RX+135/115)

12 Bar Facing Burpee

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