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CrossFit – Fri, Nov 10

CrossFit One World – CrossFit

Hang snatch + OHS (every 90 secs
5 sets at 75% of 1RM
3 sets at 80% of 1RM
1 set at 90% of 1RM)

1-time exercise (AMRAP – Reps)

10 min AMRAP:

• 1 Deadlift 125%BW/75%BW

• 1 Bench Press 75%BW/50%BW

• 2 Deadlift 125%BW/75%BW

• 2 Bench Press 75%BW/50%BW

• 3 Deadlift 125%BW/75%BW

• 3 Bench Press 75%BW/50%BW

add 1 rep each round

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