CrossFit One World – CrossFit
Warm-up
3 Rounds
20 Single or Double Unders
10 Knee Ups
5 Pull Ups
Front Squat (10 Min E2MOM
4 Front Squat
@70%)
LVL Overhead Lunges (8 Min E2MOM
10 Reps Overhead Lunges
5 Left / 5 Right
@ 30-40 DB)
LVL 2 WaterKick (Time)
For Time
Buy In and Buy Out
50 Wallball 20/14 (RX + 75 WB 30/20)
Then
4 Rounds
9 Box Jump
15 Devils Press 40/20 (RX+ 50/35)
21 Sit Ups (RX+ Toes to Bar)