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CrossFit – Wed, Dec 6

CrossFit One World – CrossFit

Weighted Pull-ups (EMOM x 5
5×3 @ max weight)

Deadlift (every 90 secs
2 x 5 @ 75%
3 x 5 @ 80%)

1-time exercise (AMRAP – Reps)

4 rounds for max reps/cal

1 min: Thrusters 95/65

2 min: Row (calories)

no rest between rounds
For one minute, complete as many thrusters as possible. Then, for two minutes, row as many calories as possible.

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