CrossFit One World – CrossFit
100m Row (Time)
100m Row
10x100m row
rest :30
Clean (E90s x5
3 reps @ 65%+)
Does not have to be touch and go, but do not let go of bar
Start first set at 65% and continue increasing weight each set
CrossFit – Thu, Jan 4
Clean (E90s x5
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