18 Minute AMRAP
Partner A
15 Kettlebell Swings (53/35)
12 Power Cleans (95/65)
9 Shoulder-to-Overhead (95/65)
6 Ring Dips
Then Partner A + B 15 Sync Burpees
Switch when done.
Partner B
Single Dumbbell (50/35) Weighted Box Step Ups (20″/18″)
Score is number of accumulated box step ups.
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
