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CrossFit – Fri, Jan 19

CrossFit One World – CrossFit

Glute-Ham Raises (Every 2 mins
3 sets of 5 reps)

Deadlift (Every 90s
5×5
start @ 65% and add weight as appropriate)

1-time exercise (Time)

2 rounds for Time

50 Lunges

200M run

50 front squat

200m run

50 thrusters

200m run

50 burpee over bar

55/75

Cap 25 mins

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