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CrossFit – Fri, Jan 26

CrossFit One World – CrossFit

Pull-ups (10 min EMOM
50% max Pull Ups from previous)

Overhead Squat (Every 2 mins
5×5
Start @ 65% and add weight as appropriate)

1-time exercise (AMRAP – Rounds and Reps)

10 min AMRAP

10 lateral burpees over bar

10 deadlifts

10 front squats

95/135

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