CrossFit One World – CrossFit
Turkish Get Up (12 mins to find max weight
Attempt 3-5 sets)
1-time exercise (Time)
4 RFT
10 box jump 24/20
15 WB 20/14 to 10’/9′ target
20 alt DB snatch 35/50
CrossFit – Tue, Feb 6
Turkish Get Up (12 mins to find max weight
Clean (Every 90 secs x 7
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