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CrossFit – Fri, Feb 16

CrossFit One World – CrossFit

1-time exercise (Distance)

Tabata

5 burpee broad jump

Clean (Every 2 mins x 5
1 clean pull + 1 hang clean + 1 clean
Starting @ 75% and add weight as appropriate)

1-time exercise (AMRAP – Rounds and Reps)

AMRAP 10

12 db hang clean (2 x 50/35)

9 Toes 2 bar

6 burpee facing box jump overs 20″/24″

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