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CrossFit – Sun, Apr 14

CrossFit One World – CrossFit

LVL – Snatch Complex (6 x 90 sec
1 Cycle Snatch Complex
@ 55% of HPS)

Snatch Grip Deadlift (Stop Before Hip Extension)
Hang Power Snatch
Snatch Balance (Drop Snatch If Proficient)
Overhead Squat
Snatch

Metcon (Time)

4 Rounds For Time

20 Wall Ball

10 Hang Power Cleans

200 Meter Run / 400 m Row

10 Box Jump

Rx WB 14/20 Box 20/24 Bar 85/115

Rx+ WB 20/30 Box 24/30 Bar 105/ 135

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