CrossFit - Sat, May 4 - CrossFit One World

CrossFit – Sat, May 4

Announcements

The Friday CrossFit 715pm class has been discontinued. The class has been replaced by the Active Recovery class for Friday @715pm going forward. This class will be instructed by Coach Pai. All members welcome!

Competitors class starts this Saturday with Coach John @11am. This class is recommended for you if you are high level athlete, plan to compete, do the CrossFit open or work up to RX movements. Accept the challenge and show up!

CrossFit One World – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

Partner A:

5 pull ups

10 push ups

15 squats

Partner B:

400m run

Switch after the run.

Score is rounds and reps

Optional

4 Rounds

10 Reps – Dumbbell Arnold Press

10 Reps – Dumbbell Reverse Bicep Curl

10 Reps – Dumbbell Bent-Over Row to Triceps Kickback

10 Reps – Dumbbell Bent-Over Fly

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