Announcements
+ Yoga
There will be yoga tomorrow morning. Sunday & 9:00 AM – May 19th, 2024
CrossFit One World – CrossFit
Skill Work
10 Min Tire Flip Practice
Do not wear light colors, it will get dirty
Overhead Squat (12 Min E2MOM
4 Reps
75% @ 1 RM Overhead Squat)
LVL 00 Mjolnir (5 Rounds for reps)
Fight Gone Bad Style
5 Rounds (24 Mins)
Min 1: Alternating DB Snatches
Min 2: Single Arm Alternating DB Overhead Reverse Lunges
Min 3: Single Arm Alternating DB Hang Power Cleans
Min 4: Single Arm Alternating DB Over Head Squat
Min 5: REST
RX: 50/35 RX+ 70/50