CrossFit One World

Try for Free
Start Now

CrossFit – Sun, May 26

Announcements

  • Powerlifting Class will be continued on Thursday, 5/23
  • Free Skills Seminar (Double Unders) this Sunday, 5/26 with Coach Ryka
    • From 10am-11am
    • Sign ups at front desk
  • Memorial Day schedule, Monday 5/28 (Murph)
    • 6am & 8am only
    • Potluck style
      • Bring fruits, snacks or breakfast items

CrossFit One World – CrossFit

Back Squat (Establish a heavy 3 Rep
within 18 Mins
Suggestion
Set 1 @ 65
Rest 2 Mins
Set 2 @ 70
Rest 2 Mins
Set 3 @ 75
Rest 2 Mins
Set 4 @ 80
Rest 2 Mins
Set 5 @ 83
Rest 2 Mins
Set 6 @ 86
Rest 2 Mins
Final Set @ 88-90
)

LVL MI-JO (Time)

7 Rounds For Time

200 Meter Run

7 Goblet Squat 53/35

7 Burpee

7 KB Swings

7 Push Up

7 Abmat Sit up

7 Thrusters 95/65

Search

Popular Posts

  • CrossFit – Fri, May 15

    CrossFit One World – CrossFit Conditioning Warm-up (No Measure) Running Drills: 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x 8 (4ea) Min 1- :30s Hollow Rocks Min 2…

  • CrossFit – Thu, May 14

    CrossFit One World – CrossFit Dynamic Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 10 Kip Swings 2 Wall Walks + :20s HS Hold 10 Sumo Good Mornings – barbell Strength (6 Rounds for weight) A: EMOM x 8 Front Squat x 3 reps RX:…

  • CrossFit – Wed, May 13

    CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 400m Run banded lat stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 50ft Bear Crawl 25 Band pull-aparts 25 DB Lateral Raises Strength (5 Rounds for weight) Every 3min x 5 Floor Press x 4 reps Pull-ups x 4-6 RX+ Weighted Pull-ups…

Categories

Archives

Tags