CrossFit One World – CrossFit
Back Squat (20 mins to find 1 RM)
Metcon (AMRAP – Rounds)
12 minutes AMRAP
1 Rope Climb
6 Handstand Push-Ups
12 Alternating Pistols (single-leg squats)
Scaled pistols : 24 Air squats
CrossFit – Mon, Jun 17
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CrossFit – Mon, Sep 28
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