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CrossFit – Mon, Jul 1

Announcements

NO CLASSES ON JULY 4TH

  • Open Gym from 8am-12pm ONLY

CrossFit One World – CrossFit

Clean (Every 2 minutes for 5 sets
2 clean pauses + clean starting @ 65+% (3 reps total)
Build to today’s max weight)

Clean pause – start the clean and pause at the knee for 2 seconds. Reset on the ground for each rep and clean.

Metcon (Time)

5 rounds for time of:

400 Meter Run

6 Ground to Overhead (155/105)

12 Pull-Ups

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