CrossFit One World – CrossFit
Bench Press (5 set x 8 reps, building up to 65% of 1rm max)
Metcon (No Measure)
21 Minute AMRAP
100M Row
11 Squat Cleans (95/65)
9 Pull Ups
7 Rope Climbs
CrossFit – Sat, Aug 3
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CrossFit – Mon, Sep 28
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
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