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CrossFit – Fri, Jul 26

CrossFit One World – CrossFit

Overhead Squat (12 Min E2MOM 6×4
4 Rep Overhead Squat
@ 45% Increase Weight by 5 every set)

Metcon (Time)

20 Double Unders

21 Thrusters

21 Pull Ups

20 Double Unders

15 Thrusters

15 Pull up

20 Double Unders

9 Thrusters

9 Pull ups

Rx 75/45 Rx+ 105/75

Time Cap 12-15 Mins

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