CrossFit One World – CrossFit
Back Squat (12 Min E2MOM 6×4
4 Rep Back Squat
@ 70% Increase Weight by 5 every set)
Metcon (4 Rounds for reps)
16 Min E4MOM
20/15 Cal Row
20 Wall Ball
20 WB Overhead Reverse Lunges
Rx WB 20/14
Rx + WB 30/20
Record Complete Rep for every set.
Example 1st Set complete 60 reps within 4 mins and rest the remainder of the time.
2nd Set did not complete all 49/60 reps within 4 mins, no rest time. Start the 3rd set.