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CrossFit – Mon, Aug 5

CrossFit One World – CrossFit

Pendlay Row (12 Min E2MOM 6×10
10 Rep Pendlay Row
@ 55% Body Weight Increase weight by 5 Every set
10 Push Up or 5 HSPU (Right after Pendlay))

Metcon (Time)

5 Rounds for time

3 Wall walks

6 Hang Power Clean

12 Lateral Hops over Bar

24 Sit ups

Rx Bar 135/95

Rx + Bar 155/105 Plate Sit up 25/10

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