CrossFit One World – CrossFit
LVL – Clean Complex (12 Min E2MOM
Complete 1 or 2 cycles
@ 65% Hang Power Clean Increase 5-10 every other set)
Deadlift (Stop before hip extension)
Hang Power Clean
Front Squat
Clean (Not Power)
LVL Clean High Pull (6 Min EMOM
2 Clean Pulls
@ 90%-105% Clean)
LVL 1 Sled Fang (AMRAP – Rounds and Reps)
18 Min AMRAP
5 Toes To Bar
10 Ground to Overhead 75/55 ( RX+ 135/95 )
15 Lateral Burpees
20 Jumping Lunges