CrossFit One World – CrossFit
Bench Press (5 set x 8 reps, building up to 70% of 1rm max)
171230 (AMRAP – Rounds and Reps)
12 Minute AMRAP:
1 squat snatch (115/75)
3 clean and jerks (115/75)
30 double-unders
CrossFit – Sat, Aug 10
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