CrossFit One World – CrossFit
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
221129 (No Measure)
Every 3 minutes for 5 rounds complete:
20 dumbbell walking lunges
20 burpee box jumps
♀ 35-lb DBs, 20-in box
♂ 50-lb DBs, 24-in box

For Time: 30 Snatches, 135# / 95#
Every 3 minutes for 5 rounds complete:
20 dumbbell walking lunges
20 burpee box jumps
♀ 35-lb DBs, 20-in box
♂ 50-lb DBs, 24-in box
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)