CrossFit One World – CrossFit
Deadlift (12 Min E2MOM
5 Rep Deadlift
@ 70% 1 Rm Dead)
Metcon (Time)
5 Rounds For Time
10 Deadlift
15 DB Push Press
200 m Run
Rx Bar 225/155 DB 50/35
CrossFit – Sun, Sep 22
Deadlift (12 Min E2MOM
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