CrossFit One World – CrossFit
Floor Press (12 Min E2MOM
6 Floor Press
@ 65% Body weight
Increase Weight by 5 every set
4 Strict Pull up / 8 Ring Rows
(Right After Floor Press))
But Did You Die? (Time)
For Time
Buy In/Out 400 m Run or 500 m Row
Then…
2 Rounds of
8 Devil’s Press
100 m Farmer’s Carry
8 Devil’s Press
100 m Front Rack Carry
Rx DB 35/25
RX+ DB 50/35